Services I offer

Custom designed exercise plans based on your goals (e.g., weight loss, muscle building, endurance), fitness level, and any limitations.

In-person guidance during gym workouts focusing on proper form, technique, and progression to prevent injury.

Initial evaluations of strength, flexibility, cardio, and body composition, plus ongoing monitoring to adjust plans and measure results.

Advice on healthy eating habits, meal ideas and custom dietary plans.

Encouragement, goal setting, habit building, and tips on stress management, sleep, or overcoming plateaus.

Safe exercise modifications for post-injury recovery.